0044 117 908 6102 clare@novaassociates.co.uk

Mental Health Training and Coaching

Practical, Inclusive, & Fun

Provide employee wellness that engages everyone.

Discover the key to corporate wellness that will benefit everyone in your organisation.


— Improve employee health —


Mental Health & Inclusion Training for the Workplace

NOVA Associates empowers employees with no-fluff mental health and diversity, equity, and inclusion training, coaching, and consulting to proactively prevent burnout, maximize productivity, and foster psychological safety in the workplace.

We provide employees with practical skills, tools, and strategies to promote change management and complement employee wellness & awareness initiatives already in the workplace. NOVA’s evidence-based courses move “beyond talk” with their practical takeaways, creating breakthroughs on critical competencies, eliminating barriers to innovation, and building resilience in organisations across the world.

How We Lead the Way

Customised Content

We believe wellness is personal. Before offering any training, we consider the culture and needs of your specific organisation, and we provide recommendations that will help each person reach their wellness goals.

Social Connections

Our training workshops are not your usual sit-down, be-quiet lectures. We provide interactive, hands-on learning that supports connections within your employees.

Getting Real

We’re not afraid to call out the b.s.! Yes, our workshops will stretch your comfort zone – but you’ll be able to accomplish so much more professionally, and personally, when you are able to stay calm in the face of adversity & change.


There’s a difference between a boss and a leader. We strive to help all employees embody the mindset, skills, and behaviors of a leader.

Half Day Mental Health Awareness

Engaged employees can increase organisation productivity by 20-25%. Time and again we see that the fastest way to improve employee engagement and job retention is by investing in communication skills for everyone in the organisation.

This course is designed to raise awareness of mental health in the workplace. 

It covers: 

  • What mental health is and how to challenge stigma? 
  • A basic knowledge of some common mental health issues.
  • An introduction to looking after your own mental health and maintaining wellbeing.
  • Confidence to support someone in distress or who may be experiencing a mental health issue. 

Who should attend? Anyone who works with others. It doesn’t have to be line managers or HR. In fact, often it helps to have a peer to talk to rather than someone in authority.

1 Day Mental Health Champions

As a manager, mental health should be at the forefront to help your team be successful. 

The 1 Day course covers: 

  • What is mental health?
  • The most common mental health concerns.
  • Spotting the signs.
  • Having the conversation.
  • Strategic preventative measures.

Who should attend? Line Managers who want to open up mental health conversations with their teams.

2 Day Mental Health First Aid

Mental Health First Aid is as important as training Physical First Aiders & Health and Safety. This course trains first aiders of mental health in a practical way so they can go back to the workplace and implement strategies for positive mental health. 

The 2-Day course covers: 

  • What mental health is and how to challenge stigma and discrimination. 
  • Detailed knowledge of depression, suicide, anxiety disorders, self-harm, eating disorders, psychosis. 
  • 5-step process to use for Mental Health First Aid. 
  • Practical and realistic case studies to use the 5 Step Process. 
  • Recovery and bringing a strategy of positive mental health into your workplace. 

Who should attend? Anyone from any level in your organisation who is interested in mental health and would like to develop a strategy to increase positive mental health in your workplace.

Half Day Mental Health First Aid Refresher

As a Mental Health First Aider, you are part of a movement that is growing across the UK. To help ensure that the lessons learned in Mental Health First Aid last a lifetime, Mental Health First Aiders who have taken the Adult Mental Health First Aid course three or more years ago should re-certify to stay up-to-date on the latest information about mental health and substance use disorders, and how to offer help to people who may need it.

The Refresher course is simple and affordable.

These courses enable accredited Mental Health First Aiders™ to revise their knowledge and skills, and to extend their accreditation for a further 3 years.

We don’t just talk resilience.

We embrace it.

We embody it.

And we make sure everyone walks away with the skills & determination to become it.

Our training workshops are so much more than just self-care; they are advanced resilience training for managers and supervisors. NOVA Associates goes deeper into the principles of neuroleadership using the building blocks of neuroscience, mindfulness, emotional fitness, and positive psychology.

We support your leaders to gain advanced skills for managing their own emotional health and wellness, as well as an in-depth understanding of resilience, so they can support themselves and their team for greater retention, greater productivity, and greater lives.

Become a Mental Health Champion

Ready to elevate your employees?

It all begins with a free consultation. Schedule one today and discover what can happen when your team gets the support they crave.

For companies who are serious about championing culture change, mental health, and resilience within their organisation, this is just what you need.